Serves 6
10 oz. Black eye beans 250 g
8 oz. Firm ripe plantain 200 g
2 1 oz. Palm oil 50 ml
2 1/4 oz. Smoked fish 60 g
1 tsp. Onions(crushed)
1 tsp. P
epper(ground)
1 tsp. Salt
3 pts. Water
- Wash and cook the beans until almost done (1 hr.)
- Cut plantain into cubes. Add the beans. Cook for about 20 mins.
- Add remainder of the ingredients. Cook until mushy.
-Add salt to taste.
- Serve hot on its own, or with garri or eko.
Variation:
Use pumpkin or yam instead of plantain.
Please note that most people may prefer one thing to the other, hence variations are unlimited. Do try them out and let's hear your opinion on your experience.
8 oz. Firm ripe plantain 200 g
2 1 oz. Palm oil 50 ml
2 1/4 oz. Smoked fish 60 g
1 tsp. Onions(crushed)
1 tsp. P
epper(ground) 1 tsp. Salt
3 pts. Water
- Wash and cook the beans until almost done (1 hr.)
- Cut plantain into cubes. Add the beans. Cook for about 20 mins.
- Add remainder of the ingredients. Cook until mushy.
-Add salt to taste.
- Serve hot on its own, or with garri or eko.
Variation:
Use pumpkin or yam instead of plantain.
Please note that most people may prefer one thing to the other, hence variations are unlimited. Do try them out and let's hear your opinion on your experience.
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