Sunday, October 19, 2008

AFRICAN FARM HOUSE POTTAGE

Recipe 13

Serves 6 - 8

3 1/2 Lbs. Half ripe Plantain
ntain 1 3/4
kg

4 1/2 Lbs. Brown Beans 2 1/4 kg

1/2 lb. Drie
d Fish 1/4 kg

1/4 pt. Palm oil 1/8 lt.

Pinch of salt and pepper


- Place washed beans on a pot with cold water.
- Boil until nearly cooked.
- Wash, peel and cut the plantain in big cubes.
- Add the plantain and continue cooking until they are cooked.
- Add pe
pper, salt, dried fish and palm oil.
- Simmer until thickened.
- Mash the beans and the plantain with a wooden spoon till thoroughly mixed.
- Remove from the heat. Serve hot.
- Serve on its own or with beef, or fish or chicken stew, separately.

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